Over the past few years I’ve been shifting from ownership to access. It has taken some time to divest, everything from my car and apartment to clothing and sports equipment. It’s been a matter of finding the right buyer as well as creating the time and finding new solutions. But there is also the issue of letting go of the certainty of the past, switching to the uncertainty of the future. It hasn’t always been easy.
I’m surprised by how much I - even as a proclaimed essentailist - have been accumulating since my move to San Francisco from London in 2002. But I’m also thrilled by how more free I feel by owning / accessing fewer, better things. It’s a welcomed rebirth, an opportunity to let go of the past and start anew from scratch.
This transformative change is rooted in the fact that I believe that living with fewer, better things can create a very rich and meaningful life. Spending less or no time on consumption and more time on what I consider much more important - new learning experiences - has enriched my life tremendously in so many ways. I work less, spend more time on what I feel matters and am in general a much happier person.
I’m now entering a new stage in my life where I feel I’m ready to embrace the sharing economy fully, only owning what is really essential and accessing the rest on a need basis. My mission is to explore how it feels to challenge old beliefs regarding ownership and the emerging world of access.
My approach to ownership is very simple: only personal items that I use on a daily basis, like a few clothes, hygiene articles and certain sport equipment. The philosophy of fewer better things enables me to buy really great products that are well designed for function and frequent usage.
- A few basic clothing items that fits well with my globetrotting lifestyle (jeans, trainers, t-shirts, shirts, sweats, swim trunks and jackets)
- MacBook, iPad, Bose headphones and Leica DLUX-5
- Basic hygiene articles (courtesy of the nice hotels I’m staying at)
- Tennis racket, bike and skateboard
- Paper books that inspire
I think the biggest change has been to let go of my home to only live in AirBnB’s and hotels in San Francisco and across the world. It has challenged the very core belief that we all need a home, preferable that we own. I’m not so sure that’s true, it might just be a financial and social construct. I feel the feeling of feeling at home emerges from the inside, not from a signature on a mortgage contract. But I might be wrong.
My longterm goal is to explore well-being and personal growth from many different perspectives, from financial to social, physical, mental, spiritual and intellectual. I also would like to live a mindful and sustainable life, doing what I can to reverse the damage we are enforcing on the environment.
I’ve been a heavy user of digital technologies for 20 years so this summer I decided to unplug for four weeks and explore life without an iOS device or a laptop. I was curious about how addicted I had become and how to interact with the world the old fashion way - face-to-face.
So I left San Francisco on July 12 to get lost in France for four weeks, just like I used to do during my pre-web vacations. The first thing that I noticed was that my messenger bag was so light-weight, just a few clothing items and a book. I also realized that I had no longer any gadget to finger on my way to the airport, in the lounge or when boarding. It was quite the relief.
The first few days I got an urge to share pictures and thoughts as soon as I read, thought or saw something interesting. But that feeling soon cooled down and and was replaced by an angelic calm and presense that I haven’t experienced for years.
Suddenly I had time to interact with the world, chat with strangers, observe my surroundings and enjoy the pleasure of reading a real paper book without the distraction of pings and beeps. I allowed myself to get lost in time and space. I felt grounded.
I replaced my online journaling with a pen and a notebook that I carried with me everywhere. I jotted down reflections, directions and restaurant recommendations. It felt very creative and liberating. I was no longer confined to the minimal QWERTY keyboard but could let my thoughts freely dance across pages of white paper.
I started to focus on one thing at a time and allowed myself to get lost in the moment. No reminders of a world outside of my physical realtime experience. Nothing that could distract or hijack my attention. Time became unlimited.
I spent my time reading, dining with new friends and sharing perspectives on life. I felt I became a better listener as I no longer had a device in my pocket that at any moment could disrupt the present. I started to feel like a human being again. I felt free.
I had to start learning to plan and to commit in advance to certain activities. I could no longer just message and say I was 5-10 minutes late, I better be there on time or not at all. I had to book lunches and dinners in advance, usually the morning or day before, and stick to my plan. I had no way to cancel or postpone. No fake excuses.
My attention span improved as the weeks pasted and I could read for longer periods of time. Something wonderful had happened to my focus, it had gone from being fragmented to sharp and endurant. I felt that the lack of all external input, all the consistent noise made room for more original, personal thinking and reflections. My creativity increased.
I returned to work - facilitating innovation workshops - a few days ago and as I didn’t have any devices with me I borrowed an iPad Mini as a backup. Since I couldn’t access my Keynote presentations I just pulled up a few images via Google and then used a flip chart and a marker. And without the Keynote I became so much more present. Instead of lecturing I engaged in conversations, embraced what emerged and followed the energy. It felt natural and easy. It was fun and engaging. Standing ovations ended my experiment. It felt great.
I feel I’ve gained a new perspective on mindful usage of new technologies thanks to my summer project. I now view them as a tool, not a crutch, used wisely and sparsely to add value without killing focus, attention or hijacking valuable time. No more leash.
During the past few years I’ve explored the art of mindful living in the era of technology. It’s hard to pinpoint a specific rationale or transformative ignition behind this personal quest but I’ve a row of candidates:
They range from my background of extensive work with new digital ventures, new career as lecturer on business transformation, increased awareness of the importance of sustainability, connections with a new breed of thinkers and makers, and the personal experience of entering middle age, voluntarily divesting of all physical assets, getting a hip replacement, having kids and splitting up from a long-term relationship.
I’m sure there are many more candidates behind my desire to get off the digital fast track I was on to reclaim my personal time and space for experiments and reflections on how to find peace, presence and personal growth in a world that seems to spin faster and faster. But also to add real human value to a world - from my point of view - in dire straits on the current trajectory.
Suffice to say, it’s been an epic roller coaster ride with angelic highs and mordorian lows. I’ve pushed technology to it’s limits, living the life of a mobile avatar but also defriended social networks and unplugged during longer periods of time.
I’ve explored and practised the art of collective intelligence, find solace in meditation, experienced new deep relationships, lost my ego, regained my ambition to make a dent in the universe, opened my heart, mind and soul to new experiences and learnings. I’ve cried rivers for weeks and laughed with the intensity of a child being tickled to tears and exhaustion.
You could say that I’ve been debugging my old software and rebooting my human operating system for a new era, a new way of interacting with the world. I crossed Rubicon to leave the industrial mindset behind and create a new, more mindful way of living and interacting with the world. It’s like a parallell universe that is slowly emerging visible.
It’s been a very personal journey that only I could take but as I’m part of something bigger I also feel it’s a journey of a society that is feeling the pain and frustration from the shift in paradigm. I’ve realized that what is happening in Silicon Valley is nothing compared to the gargantuan cultural change that is emerging across the world. Underneath the advertised promise of technology lies a real opportunity to reshape the world into a more human, meaningful and sustainable culture.
The most amazing thing to me is that I only needed to reconnect with and rediscover my true authentic self and then have the courage to be vulnarable in the eye of the storm to experience this degree of personal transformation. And this is just the beginning.
I’m trying out www.medium.com as an alternative to Tumblr; like the simplicity and community feel. Check out my writings www.medium.com/@perhakansson
Meetings are not work. It’s very likely the opposite of productivity and getting stuff that really matters done. It’s to put it bluntly: a fucking waste of time that you will never ever get back. Why?
People that don’t add value love to call to meetings to fill their time with meaningless chatter. About 99% of the time these meetings - IRL or calls - lacks planning, defined agenda, prerequisite reading and clear outcomes. And since most online calendars have one hour as scheduling default that’s the length of the meeting, independently of what’s really needed. Parkinson was right: “Work expands as to fill the time available for its completion.”
Here are a few ideas of how to terminate most meetings:
- Start with declining invite - if no one cares then you know that the meeting is without value
- If you *must* attend, demand agenda, prerequisite reading material, what’s expected of you and a clear outcome - if this is not provided decline
- The prerequisite material should be shared online in advance via a cloud service with commenting and notification capabilities (like Google Drive) so that most of the work, opinions and alignment can happen at everyone’s discretion - before the scheduled meeting
- Schedule the meting for max 25-minutes and focus on what’s really need to be discussed based on outcome of online comments - where there is clear alignment: skip to the next issue
- If you’re done before the 25-minutes are up, hang up or close meeting. No need to spend the extra time on mindless banter
- If you are not done after 25-minutes, hang up or close meeting. This will create urgency and focus for next meeting
Following the above will filter ut 80% of your meetings right away, leaving you with what really matters. It will also have a very positive effect on your company culture, getting rid of waste to focus on real value. Finally, it will change your life as your are now reclaiming the right to your own time, to be became the master of your own destiny.
For most people this might feel like a slap in the face but that how the real truth works. If you want to be a maker, someone that creates and not just talks that this approach is the fastest way to unscheduled and free up one of the most precious resource you have: time.
All communication and information technology is instead of meeting up in the real life, face-to-face. The magic of the physical meeting cannot be replaced by any known technology, be that phone call, email or tweet. All of those are just weak substitutes that are instead of meeting up. They can definitely complement the meet-up, enable new connections and sharing of information but can never replace what happens between 2 or more people when they meet-up physically and collaborate.
That doesn’t mean that you always have to be in the same room and work face-to-face with your team. It only means that to collaborate well over the longer term you need to start offline, get to know your team members and create that magic that differentiates awesomeness from mediocrity.
Marissa Mayer understands this. Kara Swisher and most of her Silicon Valley cheerleaders don’t. Marissa is rebooting Yahoo! by getting everyone back into the startup garage to reinvent themselves and their business by collaborating face-to-face. Magic sparks and transformative experiences only happens when we physically rub our minds, bodies and souls with other change makers.
She gets that technology is not about being decked out with the latest gadgets and all things digital but about a new mindset, a way of looking and changing the world mindfully and purposefully that simply matters. We create technology to serve humanity not the other way around. But we misuse technology when we don’t understand humanity.
But most people lack a strong purpose, never asked themselves why only what and how. They live in the fear of missing out and voluntarily let new emerging technologies victimize their time and lives just like a gambler in Vegas must place another bet.
The above is why I’ve dropped using the iPhone, the desktop and the laptop in favor of the iPad Mini. But it’s also why I disconnected my cellular services and only use free and gratis WiFi these days. I’m also declining meetings without a purpose, time wasting checkins via phone and other ways of misusing technology.
I refuse to be programmed - especially by any of Rupert Murdock’s fast food media outlets - to give up my right to think for myself, to disagree with the tyranny of the majority and to voluntarily and blindly accept the role as a mindless consumer or working drone when there are much more mindful alternatives.
It’s really ironic, that in a time of unlimited connections and opportunities to remake our lives, the way we interact with people and how we work we choose to overdose on technology and ignore what matters right in front of us: real human connections. It’s unbeatable and has worked for millions of years. But in the race driven by the fear of missing out, not measuring up or being successful in the eyes of the ruling class, we choose to have it all instead of what really matters.
When people on their death beds look back at their lives they always regret the following things: not chasing their real dreams and passions, not spending more time with family and friends, having worried and worked too much.
There is a learning in there, available to anyone that has the courage to believe in and trust their gut feelings, their instincts and their true passions. The true answer usually lies within ourselves but its easier to run from that responsibility and find substitutes for what truly matters. That way we can blame the world for everything bad that happens to us, including the curse of always-on technology.
What we don’t understand is that there is no place to hide anymore. You are either programming or being programmed by technology, religion, politics or media and it’s never by chance, always by choice. That’s right - you and you alone choose how to communicate, and who to interact and share information with. You have the choice and can always and at any time press the OFF button. Scary as hell isn’t it, when life gets a little bit too close to home and you realize that’s it’s starts with you.
I briefly met Stowe Boyd - who I’ve been following on Twitter for a long time - in New York during a Hyper Island class a few weeks ago and had an opportunity to chat with him shortly during my talks. I don’t think anyone would be surprised if the conversation starter between two geeks was about gadgets, specifically the minimalist choice of only using the iPad Mini for everything.
This morning Stowe shared his experiment of only using the iPad Mini for a week on Twitter. His conclusion was that it killed his productivity which I can understand and respect. He did a great write up on GigaOM as well. There are obviously no right or wrongs here, just personal choices and different perspectives.
That said, I also respectfully disagree based on my 8-year experiment with liberating myself from all but the necessary in everything I do. My family and myself live by “Fewer, Better Things”. That includes gadgets.
For almost 3-years I’ve used the iPhone and iPad as my main tools, and since October last year only the iPad Mini (WiFi-only). This setup makes me more productive; here is how and why:
- Sitting in front of a desktop is a time-waster, very distracting and too immersive. The iPad Mini works well standing up, in short and focused bursts for single tasks (one thing at a time). The constraints creates momentum forward - I become faster.
- The sitting part is also very unhealthy. No sitting means not needing to spend time and money on the hell that is a gym.
- The Walled Garden works pretty well as almost everything is connected in a seamless way. It didn’t used to be that way; read my three blog posts starting May 4, 2010 “iPad Global Road Warrior Experience”. But now I can do what matters: test the mobile apps we are developing, draft new ideas, design new workshops, communicate, share thoughts, watch documentaries, listen to music, write the occasional blog post, Facetime with wife and kids when on the road…
- It fits in my coat pocket and can go - but doesn’t necessarily do - everywhere. I leave it at home / hotel when I go to the park with the kids, go grocery shopping or take long walks. Offline is as important as online time.
- I write in several different languages and all them “foreign” characters are much easier to access in the virtual keyboard than on the physical.
- It works really well when having toddlers and infants. As they are crawling around, playing I can sit close by and Inbox Zero, Read Hacker News, tweet and store interesting Read later articles on Readability for my next flight.
- The batteries last much longer than a laptop and the charger fits in my pocket, including travel adapter for overseas trips.
- It’s bootstrapped: no cell plan, data plan or expensive accessories.
Is the iPad Mini the best of all worlds? No, but there are creative workarounds and it’s definitely much better than the alternatives. You might also want to be somewhat of a masochistic early adopter. A few months ago I drafted a 25,000 character book on a flight in 6 hours. It worked extremely well in that context (alone, offline and focused). Today I’ve gotten so used to the virtual keyboard that a laptop is out of the question, a wireless keyboard clunky.
But most importantly, I think all this trial-and-error and failing fast forward is rewiring my brain to an adaptability I’m craving in designing my family of fours nomadic cloud-based lifestyle. I can access anything from anywhere at anytime which has enabled me to do more with less more mindfully and less often.
Just a thought!
Brian Eno’s take on tidying up and being creative is superbly simple and ingeniously inspiring:
"Tidying up is a form of daydreaming, and what you’re really doing is tidying your mind. It’s a kind of mental preparation. It’s a way of getting your mind in place to notice something. And that’s what being creative is really: it’s noticing when something interesting is starting to happen and then building on it and asking yourself, ‘Where can I go with this?’"
I fuel and energize my mind by cleaning up and by cooking. This morning I started making Beauf Bourguignon (for Tuesday’s lunch), followed by doing laundry, baking Ciabatta, folding laundry and making Pappardelle (for today’s lunch). All done by 9am.
All these might register as chores or housework to a normal mind but to me it’s like painting the first strokes on a white canvas or reading a really great book. It kickstarts what I’d like to call the Maker’s Mind. Everything about all of these activities are unstructured until you make something meaningful. It starts in your mind by triggering different associations but can only come alive once you start making.
The Beauf Bourguignon is from Anthony Bourdain’s first cook book but I’ve turned it into mine with charlottes instead of onions, no parsley, only non-oaky wine and no demi-glace or water. Tomorrow - once it has rested over night - I’ll add real bacon and onions, and serve on mashed potatoes.
The Maker’s Mind works in bursts of energy and focus with plenty of reflections and rests. Mine are anything between 90 minutes and - as this morning - 2.5 hours. It’s not task but discovery oriented.
So what did I notice while engaging in cleaning and making new culinary delights? The idea of the Maker’s Mind which I’m now making into my keynote talk at Brand New Communication in São Paulo next week. I wonder where I can go with this?
It’s pretty clear that all large institutions could care less about us as either individuals, citizens or consumers. What they care about is our collective, mass market power of forking over our paycheck to them year after year. They only care about three things: top and botton line growth, a decent brand perception and manageable litigations.
Individually we don’t matter at all. Our individual needs are completely irrelevant to these large instituions as they are focused on building mediocre products for the masses, not awesome experiences for you and me.
It has become extremely evident and clear to me that this is the case as I’ve been trying to close down my accounts with companies like ETrade, Chase and Vanguard. They refuse, make you jump through hoops, question your sanity and just being plain assholes. I’m being the victim for what’s called a lock-in.
More often than not they even threaten you with the prevailing culture of fear: We will report your cancellation to the credit institutions and that will impact your FICO score. That might have a negative impact on your ability to get in debt by mortgaging your life to buy a mediocre McMansion…
I think it’s time we take matters into our own hands. Here are three ideas:
- Cancel all institutional services that don’t deliver great value. Why pay for mediocrity? You’ll save time and money.
- Only buy from small, entrepreneurial companies - preferable local and sustainable.
- Learn how to make your own solutions. It’s much more satisfactory than stuff bought from an anonymous company factory in China.
I’ve followed this plan for the past few years and as services like Simple.com, Everlane.com, Transferwise.com and Uber.com has been launched I’ve been able to make a seamless shift to a much better experience. I’ve so far cancelled banking, cellphone, retirement and
grocery services supermarkets and replaced them with mobile, simple and individually customer friendly services.
The only way we can design the future faster is to stop using old services and embrace the new. Let’s cancel en masse everything that sucks and sign up for local, sustainable and simple solutions.
That’s what my three year old son asks me with a big grin when he swings by the kitchen on his wooden bike and crashes into me. What are you making? It’s awesome in so many different ways but mostly because he gets it. He sees all the different natural ingredients and knows that combining them is the essence of making. More often than not he joins me and helps out.
The other day we collaborated on making chocolate chip cookies, tomato passata and pizza dough. All from scratch with real ingredients and he was involved in every stage except the ones involving the hot oven. He feels relaxed in the kitchen, at home. He knows where everything is and knows that he can play with anything at anytime. That is what cooking is and should be, play.
Making is a lifestyle
Making your own food, growing your own veg goes beyond the pleasure of cooking. It’s about tradition, health and community. It’s long-term thinking to introduce your kids to making in the kitchen as they learn what it means to experiment, play and enjoy their work. If you can make your own food you’ll never go hungry. If you know what a tomato is, how it’s grown, where it comes from and what value it brings you’ll appreciate and respect it.
I’d argue that making your own food is the essence of making, it extends beyond and pays it forward long-term by preventing immune debilitating diseases, cancer and diabetes. But it also the best training in understanding the magic and power of making anything. Once you learn how to make, how to associate in new ways, making new connections and combinations it will stay with you forever. Making is an attitude, a way of living, a lifestyle.
Practise with plenty failures leads to originality. You start seeing new ways to simplify, of adding flavor and texture, new types of dishes and meals. What once was a chore is now a daily pleasure, a tactile outlet of who you are, an expression of your unique artistic capabilities and visions. It might even turn into your new work without even feeling like work. That’s the best kind and the the only career goal worth pursuing: doing what you love.
Fooled by convenience
It’s easy to not making your own food in today’s society as everything is available processed and pre-made en masse. But getting fed is such a small part of making your own food. We are told to work hard and then to enjoy the convenience and the comfort of ordering a bland, one size fits all pizza. But why would you? Why succumb to mediocrity when you could learn the art of making, make the world a better place and pass on your knowledge for generations to come - all by making your own food at home. Really, it’s that simple and now is the time.
I’ve seen how making our own food is impacting the way my son views the world. He’s eager to understand what the different ingredients are called, why the are combined in a certain way and what value they add. It’s a fearless curiosity without prejudice which is heart-warming and future promising. He’s excited about going to the farmers market, to pack and unpack our food basket. To feel each and every piece of produce, to appreciate a newly baked bread and the ritual that is breakfast, lunch or dinner.
The leap from the basics of food to your own mobile app, 3D printed object or home security system becomes very, very short. Making is not even the future, it’s the present and it starts in the kitchen.
So, what are you making today?
We live in a society where we work in exchange for owning the latest goods and services. The once hidden costs of this advertized lifestyle - global warming, epidemic illness and wasted lives - are now becoming visible to a growing number of people.
In their end of lives people start asking themselves about their regrets and realize that they worked too much, worried too much and didn’t spend enough time with friends and family. They also regret that they didn’t take more risks, ventured outside of their comfort zone and pushed themselves closer to follow their true passions.
There is a lesson to be learned here I think: Do what you love. It sounds too easy, almost like a slogan from a cheesy TV-commercial but it’s very hard. Yet the opportunity to find and follow your own path has never been more attainable. The challenge is to get beyond the industrial mindset with the belief that only large organisations can create value and we are just a cog in the big, invisible machinery.
It didn’t always use to be this way. We used to be makers of all kinds: bakers, builders, cooks, cobblers, architects, painters et cetera. Craftsmanship was honored and celebrated. Then the industrialization started and we had to leave our dreams and uniqueness to join the factory in creating products for the masses. Products that were average, one-size fits all and could be sold to anyone.
Like the frog jumping into the nice lukewarm water we didn’t realize that it was too late until the water was already boiling. We got stuck in this economy of scale that grew beyond humanity and became it’s own beast - too big to fail.
But among us - like an undercover resistance - were people that had kept tinkering and making during their leisure time. People that refused to take part in empty promises of happiness from shopping and fabricated lifestyles. These people kept making, everything from their own food to their own gadgets and small-scale inventions.
The Internet is turning these guys into the new heroes as the friction of reaching your own tribal audience is now close to zero. The cost is now so low that you could say marketing is dead or at least dying and making is the new marketing.
We are seeing stay-at-home parents creating their own awesome cookbooks, engineers creating mini computers (Raspberry Pi), bakers opening their own bakeries, craftsmen making their own furniture and this is just scratching the surface.
While most corporations have joined the race to the bottom - manufacturing more stuff cheaper that lacks meaning - makers are leading the race to the top and making what really matters. Organized in networks that collaborates across time and space they are extracting waste out of the system and adding tremendous value.
The industrialization gone wild will continue as long as we let it rage the earth, our health and our lives. The only way to fight back is to start doing what you love, to start making what matters. Connect with others, collaborate, persist and eventually you will make something that will blow the world away; that no factory could ever make.
Today there are no limits beyond your own imagination. What are you waiting for?
Nothing is certain but death and taxes. Everything else has an element of uncertainty - a fantastic insight if you enjoy designing your own lifestyle and be master of your own faith.
To master your own faith you need to be the grand master of your own time and money. Sounds simple but it’s damn hard. The best way to start is to recognize who and what are wasting your time and minimize or even delete those influences. Certain time-wasters might seam trivial but a few minutes here and there adds up.
Just getting rid of all advertising in my life is saving me not just a few hours per day but also improves my attention, energy and thinking. The same goes for phone calls, meetings and excessive and addictive use of technology.
Wasting money is no different; identify unnecessary spending and bootstrap your life. Soon you’ll realize that you need very little to live a rewarding, productive and happy life. It’s almost the contrary; the less you spend and think about money the happier you will become.
But cutting back, decluttering and bootstrapping won’t get you to grand mastery alone. You need to focus on value. What value means and how you can be part of creating superior value. But also how you transform that value into real cash-flow.
It’s very valuable to me to find time to reflect in the morning and evening, to play with my kids, to cook everyday, to walk, to generate new ideas and to add value to my current ventures and projects.
Through this approach you’ll soon realize that a stronger focus on value creation without all the mundane everyday interruptions will free up more time, create better results and generate sufficient cash-flow to continue the journey of self-discovery and creative living.
And once you become a master of living and happiness, you can master anything.
I finished Tom Hodgkinson’s excellently witty and thought-provoking book The Freedom Manifesto today. It’s been an exciting journey in anarchism, human history and critical thinking that has generate a multitude of new ideas and perspectives.
I really like his take on retirement, that it’s a fabrication from the Industrial Era that has evolved into the reward for doing meaningless (as oppose to individually meaningful and mindful) work for 40 years: “Thanks for playing!”.
Let’s just hypothesize that pension and retirement is a dying concept and would soon no longer exist for the majority of people. How would this change our decisions regarding education, career and work? Would we be more or less open to taking risks? How would we organize ourselves? What lives would we live? How would we finance the “golden years”?
I can definitely imagine “working” until the end of days as I find what I do very stimulating. I’ve taken a few mini-retirements in my life but always come back to my work. I think work is essential to our capability of conquering happiness and living a purposeful life.
The mere thought forces us to rethink how we spend and organize our lives - outsourced or in-sourced. It pushes the idea of what work is into a bigger historical perspective, challenging what we call progress and Western civilization.
Maybe the Industrial Era was just a bad dream and we are back and aligned with the history of humanity where we collaborate and support on a local level without the intervention of gargantuan institutions? Maybe if more people did what they love there wouldn’t be a need for retirement? Isn’t it only labor and not work that needs retirement?
I like the idea of self-reliance and local collaboration as well as taking care of people that needs help during certain periods in their lives. What I don’t like is the institutionalization of humanity.
A few years ago I decided to challenge the status quo and become more self-reliant. I quickly realized I needed to have control of time and money to reach this goal. It has taken a few years but today I’m closer than ever. That said, there are still a few obstacles, one of them being the health tax (aka insurance) here in the US. It’s a monopolistic, bloated and fear mongering system which I’m hellbent to leave as soon as possible.
I’m currently exploring how in a scientific and open-minded way and here are a few insights I’ve gathered over the past few days:
- I need to conquer internal and external fears in favor of personal responsibility, personal genetics [23andme] and lifestyle design
- I need to understand the economics and physiology of medicine
- I need to set up a Health Savings Account instead of paying for health insurance
- I need to do yearly physical and dental check ups
- I need to switch to a high nutrition and low carbohydrate diet; minimizing alcohol intake
- I need to stay physical active throughout the day, possible with help from motion trackers
- I need to sleep 7-8 hours per night, preferable between 9pm - 5am
- I need to start doing breathing exercises and engage in meditation
What I like to accomplish is a personal sense of freedom and increased knowledge and responsibility for my own wellbeing as well as raise awareness around self-reliance and alternative health opportunities for regular people.
When I mention to people that I haven’t had a phone for years I usually get that weird luddite / your-poor-unhip-bastard look. Then I explain that I do have a phone number via Google Voice where I can be reached by leaving a voice message but not a for-pay mobile or stationary phone subscription. And to add to the confusion, I sold my iPhone a few months ago. The best decision I made during 2012.
The rationale behind this is that I don’t like being interrupted by a ring signal; it’s usually very disruptive to what I’m currently working on. I try to schedule as few conf calls as possible and carry out most of my communication via email or productivity apps. Instead of chit-chatting about what to do, let’s just do it in Google Docs or the equivalent.
A very welcome effect for a scrappy entrepreneur is that I save a lot of money - yearly in the thousands - by not paying a mega-corporation for either the monthly subscription or the hardware.
I also try to meet up with everyone that I collaborate with on a regular basis for quality talks about the things that really matter. This is usually accompanied by a very pleasant lunch and dinner without any distractions from pinging, ringing or buzzing phones.
Getting rid of the negative effects of the “phone” - being interrupted, always-on, distracting, another thing to carry, addictive behavior - I free up important quality time and save energy for what really matters. To simplify - i.e. excluding what’s not necessary - has trained me to be more effective in meetings and during the calls I do have. Finally, it has cured me from the ravaging global disease of FOMO (fear of missing out). There is nothing to miss out on if you are the true driver of your own destiny. Always being accessible by anyone from anywhere is a handicap, not a liberation.
I feel very relaxed and in tune with the universe. All this just by not having a phone. So who’s looking weirdly at whom now? ;)